Sleep is better than drugs for your mojo

A comment in the book, Why We Sleep by Matthew Walker, Phd should grab the attention of anyone wanting their mojo back. He suggest that better sleep habits for professional athletes will give them a performance boost greater than any performance enhancing drugs would. Professional athletes and teams need to pay attention. We all know that sleep is important as our mothers kept telling us, but when you read Walker’s book it is a lot more important than we probably think. Poor sleep affects your athletic performance, your work performance, increases the risk for so many health conditions and affects your mojo. Poor sleep impairs the healing of so many health conditions.

Do yourself a favor and read the book (its a NY Times best seller) and sleep better. Your mojo will thank you.